The Importance Of A Balanced Diet
One of the most recommended ways to lead a healthy life is to maintain a balanced diet. Nutrition is important because it helps prevent diseases that affect the well-being of the person. In addition, the quality of life improves when we eat well .
However, if the need is precisely to eat, it must be covered by healthy foods with sufficient nutrients. Eating cannot be ignored, because it is a basic need. In the diet we will find the necessary nutrients so that the body’s defenses are at 100%.
For its part, it is scientifically proven that a balanced diet is one of the best tools for the body to protect itself. For the body to control many diseases such as obesity, a balance is necessary. Being overweight attacks most of the people who incur a nutritional lack of control, especially due to an imbalance in the caloric balance.
Eating healthy also helps delay aging according to scientific literature. In this way, it is possible to prevent diseases such as diabetes, hypertension and disorders that affect the heart.
In a balanced diet, no nutrient should be lacking
Many times there are errors about balanced diets, believing that eliminating certain foods could be healthier, and it is not like that. The body needs enough nutrients to be able to have the strength required for all activities.
For this reason, a vegetable-based diet is not enough. Proteins from some foods such as meat, fish and eggs should also be consumed. These are necessary for the growth and development of the organism.
The benefits of a balanced diet also go through a better rest. When you have a healthy diet, you get a good rest. This is one of the indirect benefits of eating right.
Eating processed and very fatty foods causes the person to not sleep well at night and to wake up worse the next day. Sometimes certain foods can be more difficult to digest, which is why this phenomenon occurs. However, this does not imply that we eliminate them from our diet, in any case, it is preferable to change the time we eat them and the amount in which we eat them.
Maintaining a balanced diet implies eating everything, yes, without excessively consuming any type of food in particular. Poor nutrition means neglecting some nutrients or overdoing others. This is the main factor that promotes progressive weight gain and obesity according to experts.
The dangers of nutritional deficiencies
The current diet tends to underestimate the importance of the intake of essential substances for the functioning of the body.
Two of them are fiber and yogurts. Both are related to the health of the intestinal flora. A decrease in the consumption of yogurts and whole grains can lead to an impoverishment of the microbiota.
This situation can lead to the appearance of intestinal transit problems and a deficit in the absorption of nutrients.
Experts emphasize the importance of maintaining a healthy and balanced flora. Every day new functions of these microorganisms that inhabit the intestinal tract are discovered. In fact, today they are beginning to be studied as an independent body.
As if this were not enough, food in the early stages of life can condition the diversity of our bacterial flora. It is important to educate our children in healthy lifestyle habits to prevent the appearance of future pathologies.
The food pyramid
For many years the food pyramid has been used as a reference. This chart works as a guide to identify the types of foods and the required amount of each.
However, current nutritionists are beginning to doubt the effectiveness of this type of graph because it has certain deficiencies and anomalies. Today we are committed to a diet based on the consumption of fresh foods and the reduction of the intake of processed foods.
To keep in mind!
This is not an aesthetic matter. Parents are obliged to seek the welfare of our children in every way. Of course, with the little ones you have to be strict in order to establish a habit when it comes to eating. Despite all this, balance also consists of being able to indulge ourselves from time to time.
