4 Juices For Pregnant Women
Having a good diet during the gestation period is almost a guarantee of bringing a healthy baby into the world. An excellent option to complement the diet is to introduce delicious juices for pregnant women.
The nutrient needs in a woman’s body multiply when she carries a baby in her womb, so a healthy and balanced diet is essential. It is not about excessively increasing the amount of food eaten, but improving the quality of meals substantially.
Juices for pregnant women are ideal. In addition to being a source of vitamins, they control anxiety and, therefore, weight gain; they also supply a lot of energy and help keep skin looking fresh.
Green juices
Surely you have heard of the various benefits that green juices have for pregnant women. The foods that have green leaves are rich in folic acid, iron and calcium ; These are essential minerals for the pregnant woman. Make them your delicious allies during pregnancy!
These vegetables can be combined with fresh fruits to make pregnancy juices that are rich in vitamins and antioxidants.
Therefore, here are some delicious juice recipes for pregnant women with the power of green:
1. Mango and coconut juice
Beat in the blender:
- 1 cup of coconut water.
- 1/4 banana.
- 20 grams of watercress – a small branch.
- 150 grams of ripe mango.
This juice is ideal for improving intestinal functions; In addition, it is rich in magnesium, fiber, calcium, and vitamins K and C. Its ingredients contribute to the development of the baby’s immune system.
2. Arugula and peppermint juice
Place the following well-washed ingredients in the blender and process at high speed for about 3 minutes:
- Juice of one lemon.
- 1 cup of arugula.
- 15 large or medium mint leaves.
- 1 cucumber without peel.
- 1 cup of spinach leaves.
It is recommended to take this juice on an empty stomach about 4 times a week. The future mother must wait at least 30 minutes to eat breakfast after drinking it.
Among the benefits of this delicious juice, it can be noted that it helps reduce fluid retention, regulates sleep and contributes to strengthening the immune system of the pregnant woman; In addition, it is rich in minerals such as tryptophan, vitamins and folic acid.
3. Cabbage and apple juice
Place in the blender the following ingredients, previously sanitized and without peel:
- 1 tablespoon of sliced ginger.
- 1/2 apple, preferably green.
- 1 cup of water.
- Juice of half a lemon.
- 3 mint leaves
- 1 tablespoon of flaxseed.
- 2 cabbage leaves – without the stem.
This juice for pregnant women is rich in antioxidants, omega 3, calcium, vitamin C and iron. It is the perfect ally for memory, a natural accelerator of metabolism and also contributes to the development of the creature’s nervous system.
It also fights fluid retention and provides liver protection. Something important is that, once all the ingredients have been blended, it must be consumed; reserving for later drinking is not recommended.
High fiber juices
In addition to green juices, future mothers have other delicious options to complement their meals. For example, juices with high fiber content, which help reduce fluid retention and combat constipation.
4. Pineapple juice
Ingredients:
- 1 sprig of fresh parsley —with 5 or 6 leaves—.
- 1/4 of cucumber – it is optional to leave or remove the peel, to the taste of the pregnant woman.
- 1 cup of pineapple chopped into pieces.
- 150 ml cup of water.
- 1/2 tablespoon of ginger – grated.
- Half of a baby cactus.
- Honey to taste
To do it, you must take the cucumber, the pineapple and the nopal; remove the peel and sanitize. Then, cut into pieces and place them in the blender, gradually adding half a cup of water until the juice reaches a creamy consistency.
Once homogeneous, add the parsley sprigs, the ginger zest and then honey to taste until the desired sweetness is reached. Drink right away, don’t reserve for later.
Cucumber and cactus will help you fight constipation; meanwhile, the combination of pineapple and parsley provides a wealth of vitamins B6, B1 and C, in addition to folic acid, which is ideal during the gestation period.
Try these delicious recipes and you will surely become a lover of juices that combine fruits and vegetables. These healthy combinations will give you a lot of energy and will help you to naturally resolve some pregnancy discomforts.
