8 Tips To Overcome The Consequences Of Bullying
Unfortunately, many children and adolescents suffer bullying in schools, whether physical or psychological. This harassment produces significant emotional suffering in the victims that must be treated. In the following lines we are going to see some tips to improve or overcome the consequences of bullying .
It is important that these situations are reported. Once you get out of this situation, it is key to seek professional help to treat the psychological consequences that this harassment has caused in the victim. Here we are going to give some tips to try to help, but this will never replace the help of a professional.
The consequences of bullying: definition and analysis of the phenomenon
When we talk about bullying, we refer to physical or psychological harassment or mistreatment by one or more aggressors of a victim. Unfortunately, it is a situation that is occurring more and more frequently among children and adolescents and that is traumatic for them.
The victim suffers during the bullying, but also afterwards, through the psychological consequences that bullying usually leaves behind . These can manifest themselves through anxiety, nightmares, insecurity, depression, post-traumatic stress disorder, somatizations, etc.
The important thing to end bullying is, in addition to treating the victim of the emotional damage suffered, also treating the aggressors so that they do not do it again. Often times, bullies are insecure people who seek to feel superior by humiliating those they consider inferior.
Tips to overcome the consequences of bullying
It would be convenient to work with both parties (victim and aggressor). Next, we are going to focus on the victim and we are going to provide some keys to overcome the consequences of bullying .
Ask for psychological help
The first thing to do is ask for professional help if the child or adolescent needs it. Sometimes these situations are very traumatic for them and they need the help of a mental health specialist to overcome their fears, anxiety and, in general, the emotional consequences of this harassment.
It can be very difficult to try to solve it yourself without help, since you do not have the necessary tools to do it. We can request help from the professional we need in our case, be it medical, psychiatric, psychological help, etc.
Be clear that it is not the victim’s fault
Children and adolescents who are bullied often feel guilty, but this is unhealthy and unrealistic. The blame for being harassed is never the victim, even if they think so.
For that, we must help our children to become aware that the blame is always on the person who assaults and that these thoughts of guilt the only thing they do is harm them.
Accept the experience
To overcome the consequences of bullying, it is important to accept the situation that has been experienced. We do not mean by this that we forget what has happened, but we do mean to accept what has happened and that the situation has already passed and does not have to be repeated.
This acceptance can help us get it from a mental health professional, as it provides the right strategies to manage emotions and for pain to evolve.
Get away from the negative thoughts left by the aftermath of bullying
After this situation of harassment, victims may present negative thoughts (insecurity, self-destructive, fear, etc.) on a recurring basis. If these thoughts incapacitate and produce significant discomfort in children and adolescents, it is important that they work with a professional, as they will be the ones who can provide resources to block these types of ideas.
Express what you feel
It is very important that all the emotions you feel are expressed, be they positive or negative. This is a way of understanding what has been experienced and how it has affected. If you analyze your feelings and emotions, you can move forward and feel better and better.
Get away from resentment
It is frequent that, when someone causes us harm, we feel feelings of revenge and anger against that person, but this feeling only intensifies the suffering we have experienced ; therefore, it is important to move away from the grudge and accept the situation. This will allow the child or adolescent to advance in their recovery process.
Empower yourself
It must be made clear to the victims that they are true, special and valid people, and that they deserve all the good that life offers them and that, although they have experienced such a traumatic situation, they have to trust themselves and that, with effort and self-confidence, they can achieve everything they set their mind to.
Transform pain
Pain is an emotion that produces suffering and has its positive side, since it has the ability to make us fight and make an effort to change the things that are causing us that damage. We can transform that pain into art (painting, poetry, sculpture, etc.). The important thing is to focus on something that feels good, not on the pain.
On the aftermath of bullying
The tips to overcome the consequences of bullying that we have given you can be of great help to face the traumatic situation that a child or adolescent has gone through, although they can never replace the guidance that a professional can provide you.
It is important to observe our son and be attentive to the signs that his behavior can give us and, thus, decide which way to choose. Above all, it is necessary that we give them our support, love, affection and company ; This will help them in their recovery.
